Camel Milk: 8 Proven Health Benefits of Camel Milk
Drinking milk keeps our bones and muscles healthy. It also provides essential minerals and proteins to the body. Nevertheless, many of us give up drinking milk when we grow up, as we find it difficult to digest the high levels of lactose in the most used categories of milk i.e. buffalo or cow's milk.
We need an alternative that is easy to digest and has a high nutritional value. For this, you have the option of camel milk benefits and a healthy drink in front of you. Kanika Katyal, Advisor and Dietician, Advik Foods, explains what benefits camel milk benefits from drinking camel milk. Also Read - Take dates and milk together, you will know how many qualities are there in this combination, you will not refuse to drink.
Camel milk is full of nutrition
Camel milk has been part of the traditional diet of nomadic populations in Asia and Africa for the past 5,000 years due to its nutritional and healing miraculous properties of diseases. Camel milk is a better and healthier option than buffalo or cow's milk. You can also take it.
Camel milk has something for everyone. It has a common odor, opaque white color and slightly salty taste. If one has not tried to drink it before, one may have to muster up courage to drink it for the first time. However, its long-term benefits will certainly dispel all doubts. Health benefits of drinking camel milk
1. High nutritional value
Some people say that milk from the plant is an alternative to buffalo milk, while others say that it is low in protein. According to several studies, camel milk is nutritionally superior and has a high concentration of mono and polyunsaturated fatty acids and serum albumin. It is also rich in protective proteins such as lactoferrin, immunoglobulin, lysozyme, and antioxidants. It has three times more vitamin C than cow's milk and ten times the amount of iron.
2. Boost the immune system
Being rich in zinc and protective proteins, camel milk health benefits can help strengthen the immune system by combating microbes and keeping diseases like psoriasis away. The antioxidants present in it can relieve inflammation in the body and even reduce the symptoms of tuberculosis.
3. Anti-Cancer
It contains peptidoglycan-recognition protein, which can stimulate anticancer (camel milk benefits for cancer) activity. In fact, it prevents breast cancer by controlling metastasis. Camel milk is also used to reduce the growth of cancer cells.
4. Skin diet
Camel milk provides essential antioxidants to the skin due to the abundant amount of vitamin C. It helps protect the skin from free radicals, reducing wrinkles. Vitamin C present in milk stimulates the synthesis of regenerative collagen proteins, helping the growth of cells and blood vessels and making the skin firm. In short camel milk has skin-friendly and anti-wrinkling and anti-aging properties.
5. Solving the problem of lactose intolerance
Lactose is a sugar found naturally in milk and other dairy products. Our body makes an enzyme, lactase, which breaks down lactose into small sugar, then the body digests it. Some people do not have adequate secretion of this enzyme and because of this sugar does not break down. In other words, they become lactose intolerant and cannot digest milk. However, the situation is changing due to camel milk benefits. It has very low levels of lactose and is thus easily digestible for people with lactose intolerance.
6. Remove intestinal disorders
Camel milk is acidic in nature due to vitamin C, whose pH decreases. This makes the absorption of nutrients in the intestine easier. Thus camel milk has proved to be a useful antidote for stomach or intestinal disorders.
7. Lower blood pressure, cure diabetes
Low fat and cholesterol in camel milk can reduce blood pressure problems. Since it also contains insulin naturally, camel milk can control blood sugar and even treat type-1 diabetes.
8. Helpful in brain condition and autism
Camel milk can affect certain neuro-developmental conditions and neurodegenerative diseases such as Parkinson's and Alzheimer's. Studies show that the consumption of camel milk has significantly improved children's autistic behavior.
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